Hello Everyone,
The battle against the excess weight goes on and as of today, I am 8.8 kg (1.5 stones, 21 pounds) down from my original weight when I started on the 13th May 2008.
One of the things I have noticed is that I have far more energy than I did before I started this style of eating - all my friends are commenting that I seem to be up earlier in the morning, into bed earlier at night and am resisting the temptation to have a little snooze in the afternoon. When I get on my beloved bike to ride to the office, I notice that I am able to ride quite hard without tiring myself out, I also notice that it is easier to get in and out of the car, squeeze past people in corridors and get in and out of the bath.
I am now lighter than I have been in almost two years, which is marvellous. I have set myself little targets, the first of which is to be 113kg when I go to the NL on the 7th July. The trip will involve a lot of bike riding, so I am now in training so that I will be able to sustain 30km bike trips without being completely exhausted like I was the last time I tried a long ride in the autumn of last year.
All in all marvellous stuff!
Keetje
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