Always best to take on mammoth tasks a bit at a time. Another piece of good advice I was offered today was from the lovely Sherri at the Atkins Diet Bulletin Board - she says that she sets herself goals every month. So I am going to try and do that.
I have divided my weight loss up into 10% sections, which seems to make it much more manageable. I have completed the first 10% and am now into my second. The target is 110 kilos - I have no particular date for this, but would like to try and be around the 114 mark by the end of this month - May 2009.
Keetje
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